Design Portfolio

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Sacred Rhythms

Celeste Allen

Wellness Ritual by Elyse

Beauty by Design

Beauty by Design

The Walker Family Band

The Walker Family Band

Greensboro Farmers Market

Greensboro Farmers Market

Triad Yoga Institute

Triad Yoga Institute

Flowing Energy for Wellness

Flowing Energy for Wellness

Free Spirits Yoga

Hirsch Wellness Network

Hirsch Wellness Network

Women of the Shoah – Jewish Placemaking

Becki Ruh

Coop Loop

Urban Harvest

Pine Trough Branch Farm

More Identity Work

More Print Projects

More Print Projects

More Interactive Projects

More Interactive Projects

Watercolors

Watercolors

My most recent projects on Instagram

sridawn

Yoga for Motherhood is for #pregnant and #postpart

Yoga for Motherhood is for #pregnant and #postpartum mamas. Babies too!!
😍
Join us Wednesdays 2-3:20pm @radianceyogagreensboro
#sacredrhythms #motherhood #embodiedmotherhood #prenatalyoga #postnatalfitness #postnatalyoga #gsoyoga #gsoyogaclasses

After 11 years of serving families as a Doula, I a

After 11 years of serving families as a Doula, I am going back to the beginning to finish my certification!
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It was an amazing weekend filled with great energy from so many passionate birth workers !
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even as I work on finishing my certification, you can still hire me for your birth today!
⭕️
#sacredrhythms #birth #birthdoula #doula #birthisariteofpassage #birthprep #empoweredbirth #birthsupport

This. All day. @chani.app

This. All day. @chani.app

Stop being an American consumer Start being an Am

Stop being an American consumer

Start being an American citizen

#resist #resistence

This is what #joyfulresistance can look like!
⭕️
Join us for a #womenscircle and Joyful Resistance party Friday March 14, 11am at my house.
🌱
RSVP in bio

March 14 is #nationalstrike day so I’m inviting

March 14 is #nationalstrike day so I’m inviting you to my joyful resistance party!
⭕️
we will practice grounding and embodied sharing. We will dream and dance. Bring a snack to share. Children are welcome!

📆 Date: Friday, March 14
📍 Location: My house (rsvp for address)
⏰ Time: 10am - 1pm

#sacredrhythms #resistance #joyfulresistance #womenscircle

If you ever mourn your yoga practice before you ha

If you ever mourn your yoga practice before you had kids, just remember that motherhood is a spiritual practice. And motherhood is a yoga practice. Sacred rhythms is a community where motherhood is a community spiritual practice. Join us for #mothercircle , prenatal yoga, yoga for motherhood, Ceremony, or a private somatic session.
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#sacredrhythms #motherhood #embodiedmotherhood #birth #birthisariteofpassage #mothercircle #birthprep #prenatalyoga #gsoyoga #gsocircles #motherhoodisaspiritualpractice #motherhoodisayogapractice

Prenatal yoga and Yoga for Motherhood classes are

Prenatal yoga and Yoga for Motherhood classes are so amazing!!

Join us in Prenatal Yoga on Mondays 6-7:30pm or
⭕️
Yoga for Motherhood on Wednesdays 2-3:30pm @radianceyogagreensboro
⭕️
Details in the bio
⭕️
#yoga #prenatalyoga #yogaformotherhood #postnatalyoga #gsoyoga #sacredrhythms

#pregnant ? Two chances to practice #prenatalyoga

#pregnant ?
Two chances to practice #prenatalyoga with me each week
Mondays 6-7:30pm at 515 College Rd
AND
Wednesdays 2-3:30pm @radianceyogagreensboro
⭕️
#postpartum ? (And mothers at any stage!)
join me in #yogaformotherhood Wednesdays, 2-3:30pm at @radianceyogagreensboro

⭕️
Share with a mom in your life!
🌀
#sacredrhythms #motherhood #birth #birthpreparation #birthprep #yogaforpregnancy #gsoyoga #gsoyogaclasses #gsoyogateacher #postnatalyoga

March 14 is #nationalstrikeday and I am hosting a

March 14 is #nationalstrikeday and I am hosting a #freecircle I’m making March 14 into national #joyfulresistance day!
🔥
Join us to listen, connect, maybe grieve, definitely dance! Children welcome!
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#sacredrhythms #motherhood #womenscircle #nationalresistance #strike #nationalstrike2025

I wonder if this post will be #censored

After the birth of my first child - back in 2013 -

After the birth of my first child - back in 2013 - I was so in awe of birth that I decided I needed to stand with other women to help them have empowered birth experiences.
🌀
I trained to be a Birth Doula. And even with my own small children in the picture, I attended births... until the pandemic.
🌀
But now I’m ready and eager to start supporting women again as a Birth Doula and Postpartum Doula.
🌀
I want to protect the birth space
I want to prepare women for the initiation
I want to hold hands - and hips - with women and they bring their babies down to earth!
🌀
What is a doula and why would you want one?

I like to say that a midwife or OB attends to you between the legs. A doula attends to you at your heart and mind.
🌀
I’m taking birth and postpartum doula clients now! Comment DOULA or send me a DM with your due dates to get support for your birth
⭕️
#sacredrhythms #birth #birthdoula #postpartum #postpartumdoula #embodiedmotherhood #birthisariteofpassage #birthsupport #birthsupportteam

If you are pregnant and have been practicing yoga

If you are pregnant and have been practicing yoga - or other fitness - why would you want or need to take a class specific to pregnancy?
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If you recently had a baby, and your OB gave you the green light to "start exercising and having sex again", why would you seek out a class specific to postpartum?
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If you had your babies years ago, why would you want a class just for moms?
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So many reasons!! And I know you could name a few. My reasons really have nothing to do with fitness.
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My number one reason why you should consider joining Yoga for Motherhood is that mothers need other mothers.
🌀
Pregnant women need to be with other pregnant people to share experiences of changing bodies, fears and celebrations Pregnant people also need to see what happens after birth.
🌀
Postpartum women need to be with other postpartum people to share experiences of changing bodies, fears and celebrations. Postpartum moms also need to share their wisdom from crossing the threshold of birth.
🌀
Mothers at all stages have changing bodies, fears and celebrations! It comes with the territory of motherhood. Mothers of all stages have vast wisdom to share with each other.
🌀
A few more reasons why Yoga for Motherhood is different:

🌀 The practices are at a pace meant to soothe your nervous system - because mothering in this age can quite quickly overwhelm your system
🌀 The practices are specific to the aches and pains of the pregnant and postpartum body - which are constantly changing
🌀 We take a nice long savasana (final relaxation) - which might mean a nap for you 😴
🌀 We connect to the essential power of motherhood: intuition
🌀 We practice skills to embody this power as a mother: grounding and connecting
⭕️
Can a yoga class really do all that? Come as see for yourself.
⭕️
Yoga for Motherhood: Wednesdays, 2-3:30pm @radianceyogagreensboro (our 8 class series ends March 12, drop-ins welcome)
⭕️
Prenatal Yoga: Mondays, 6-7:30pm at 515 College Rd #3 (this class is ongoing, drop-ins welcome)

#sacredrhythms #prenatalyoga #yogaformotherhood #postnatalyoga #embodiedmotherhood #greensboroyoga #gsoyogaclasses #gsoprenatalyoga #greensboroprenatalyoga #greensboro

#prenatalyoga plus #postnatalyoga = #yogaformother

#prenatalyoga plus #postnatalyoga = #yogaformotherhood
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Mothers at any age and stage are welcome to join us for a gentle, slow flow to help nourish the mothering body and connect with other women in the mother stage.
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Wednesdays 2-3:30pm @radianceyogagreensboro
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#sacredrhythms #motherhood #embodiedmotherhood #birthprep #postpartum #gsoyoga #greensboroyoga

Calling all #mothers - all pregnant people, birthi

Calling all #mothers - all pregnant people, birthing women, newborn mothers, mothers to children of any age…
🌀
Calling all people who see birth and motherhood as a spiritual practice…
🌀
Join us in class to connect with other mothers on this walk.
*PRENATAL YOGA - Mondays 6-7:30pm
*YOGA FOR MOTHERHOOD - Wednesdays 2-3:30pm @radianceyogagreensboro
*EMBODIED BIRTH SKILLS CHILDBIRTH EDUCATION - dates TBA soon
Details in bio
🌀
#sacredrhythms #motherhood #embodiedmotherhood #birth #birthisariteofpassage #birthprep #postpartum #childbirtheducation #prenatal #prenatalyoga #yogaformotherhood #postnatal #postnatalyoga #pregnancy #pregnant #newbornmothers #newbornmom #birthing

@the.yoga.connection has been supporting women #re

@the.yoga.connection has been supporting women #refugees and #immigrants for years through an amazing program of free, trauma-informed group yoga therapy classes!
⭕️
#greensboro is a hub and a welcoming community for new arrivals and this is one of the places where we see the walk meeting the talk.
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If you know someone who needs community support, THIS is the place!
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We start our 8-week spring session February 18. Please share with your friends and neighbors.
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If you'd like to be part of this compassionate and empowering organization, volunteers are needed!
⭕️
#freeyoga #yogaforwomen #newarriavls #compassionforall #humanrights #traumahealing

One of my favorite parts about hosting circles is

One of my favorite parts about hosting circles is setting up the space. This round of MotherCircle I am hosting in my home.
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Join us for a different conversation around motherhood. One that centers you.
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MotherCircle is where we build the village that raises the mothers. Join MotherCircle this winter. We begin January 31.
⭕️
@mother.circle
#sacredrhythms #motherhood #embodiedmotherhood #birth #birthisariteofpassage #mothercircle #buildmotherculture #womenscircle

I’m starting a new class @radianceyogagreensboro

I’m starting a new class @radianceyogagreensboro

Yoga for Motherhood is a community class for all bodies tending to motherhood - on a fertility journey, pregnant, postpartum with babes in arms, and any other stage of motherhood where you are looking to slow down and connect with a community of caretakers.

Class starts January 22 at 2 PM at Radiance Yoga

#sacredrhythms #motherhood #embodiedmotherhood #birth #birthisariteofpassage #postpartum #birthprep #prenatal #prenatalyoga #postnatal #postnatalyoga #yogaformotherhood #yogaformothers #yogaformoms

January Classes + Events with Sacred Rhythms

⭕️ PRENATAL YOGA ⭕️
SKILLS + PREPARATION FOR BIRTH
Welcome home to your new pregnant body! Join us in a space where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax.
This class is for all pregnant people in any stage of pregnancy. No yoga experience necessary!
Mondays, 6-7:30pm @ 515 College Rd. #3

⭕️ YOGA FOR MOTHERHOOD ⭕️
Yoga for Motherhood is a community class for all bodies tending to motherhood - on a fertility journey, pregnant, postpartum with babes in arms, and any other stage of motherhood where you are looking to slow down and connect with a community of care-takers.
Starts Wednesday, Jan 22, 2-3:30pm @radianceyogagreensboro

⭕️ MOMS CIRCLE ⭕️
A free class for moms of children of any age
We will practice nervous system skills for grounding, expressing feelings and moving through tough times as a community of mothers.
This is a self-care, mental-health kind of class where you get to focus on yourself (and leave the kids with a trusted someone else)
This is a free class leading into my full 8-week MotherCircle course
January 17, 11am FREE (RSVP requested in bio)

⭕️ MOTHERCIRCLE ⭕️
MotherCircle is an 8 week deep dive of sitting in Circle, exploring the unseen aspects of motherhood, as created by Kimberly Johnson and Jessica Connolly.
A place to discover, embrace and embody all the many versions of yourself.
The @mother.circle journey follows a specific arc of experiences that facilitates the cultivation of repair, healing and maturation.
Fridays, January 24 - March 21, 11am-12:30pm

⭕️ CHILDBIRTH EDUCATION ⭕️
SKILLS + PREPARATION FOR BIRTH
The Embodied Birth Skills course is a whole-systems approach to preparing you for the physical, mental and spiritual challenges of birth.
An online, on-demand birth preparation
Also available in-person by request

⭕️ CHECK OUT MY LINKTREE FOR MORE INFORMATION + REGISTRATION ⭕️

Join our free class Jan 17, 2025 SKILLS + PRACTICE

Join our free class Jan 17, 2025
SKILLS + PRACTICES FOR THE NEW ERA OF MOTHERHOOD

⭕️ A free class for moms of children of any age

⭕️ We will practice nervous system skills for grounding, feeling all the feelings and moving through tough times as a community of mothers

⭕️ This is a self-care, mental-health kind of class where you get to focus on yourself (and leave the kids with a trusted someone else)

⭕️ This is a free class leading into my full 8-week MotherCircle course

⭕️ Friday, January 17, 11am - 12:30pm at my home

RSVP link in bio

Birth book I just finished: Birth Control by @aliy

Birth book I just finished: Birth Control by @aliyarrow

Postpartum book I’m starting: Thriving Postpartum by @indigemama

Postpartum/parenting book in the queue: the Nurture Revolution by @drgreerkirshenbaum

Other recommended reading: The Fourth Trimester by @kimberly.ann.johnson and The First Forty Days by @thefirstfortydays

What books helped you in #pregnancy and #postpartum ?

#motherhood #embodiedmotherhood #sacredrhythms #birth #thrivingpostpartum #fourthtrimester #nervoussystemregulation #birthisarightofpassage

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