Orb Weaver
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Sacred Rhythms

Sacred Rhythms

Celeste Allen

Celeste Allen

Wellness Ritual by Elyse

Wellness Ritual by Elyse

Beauty by Design

Beauty by Design

The Walker Family Band

The Walker Family Band

Greensboro Farmers Market

Greensboro Farmers Market

Triad Yoga Institute

Triad Yoga Institute

Flowing Energy for Wellness

Flowing Energy for Wellness

Free Spirits Yoga

Free Spirits Yoga

Hirsch Wellness Network

Hirsch Wellness Network

Women of the Shoah – Jewish Placemaking

Women of the Shoah – Jewish Placemaking

Becki Ruh

Becki Ruh

Coop Loop

Coop Loop

Urban Harvest

Urban Harvest

Pine Trough Branch Farm

Pine Trough Branch Farm

More Identity Work

More Identity Work

More Print Projects

More Print Projects

More Interactive Projects

More Interactive Projects

Watercolors

Watercolors

My most recent projects on Instagram

sridawn

Time for introductions!

I’m Dawn Leonard and I’m the soul behind #sacredrhythms where I help women prepare for birth and motherhood. Because I believe that birth is the most important experience of a woman’s life! And I want your birth to be positive, insightful, connected, repairative, embodied. 

It is an incredibly tumultuous time to bring life into this world, and I🌀 believe that we birth the way we live so we can change the world by living the way we want to birth! ⭕️

I hope to meet you someday in person in Greensboro for a class of workshop the ceremony or a birth 

#motherhood #birth #embodiedmotherhood #birthisariteofpassage #mothercircle #birthprep #childbirtheducation #prenatalyoga #embodiedbirth #gsodoula #birthdoula #greensboro #gsoyoga
I have a new an updated #postpartumplan template ( I have a new an updated #postpartumplan template (and a new and updated #birthplantemplate ) both of which are part of my Embodied Birth Skills Childbirth Education course which in my comprehensive online go at your own pace childbirth course. 

these are just a few of the little extras that you get in this course of over 12 hours of recorded content 

#Embodiedbirth #sacredrhythms #birthskills #embodiedbirthskills #childbirth #childbirtheducation #birthdoula
Out here on my soap box talking all things #reiki Out here on my soap box talking all things #reiki #energyhealing #menstrualcycleawareness and #vaginalsteaming at the @opalustattoo popup. I’ll be here till 6. Come get a 15 min reiki session or try yoni steaming!! 

⭕️thanks  @find_your_flow_  For the invitation
Comfort Measures Partner Workshop for labor and bi Comfort Measures Partner Workshop for labor and birth
📆 Saturday, May 17, 1-3pm​
​📍 337 Martin Luther King Jr Dr.

Prepare for birth with movement! Bring a partner and practice positions, breathing techniques and mindset support. Connect with other expecting parents and leave feel confident and supported going into your birth experience. This workshop pairs well with the full Embodied Birth Skill Childbirth Education course.

#sacredrhythms #birth #birthisariteofpassage #birthprep #childbirtheducation #comfortmeasures
I just sold my first art!! Last year I created a I just sold my first art!! 

Last year I created a collection of 16 tiny watercolor vulvas for #artprize . Since it didn’t sell there it came home and I hung it at the @thepeartree.wc 

Last week a man walked in and was instantly taken by it! I am grateful for my uncle @pagrmi for inviting my to create something for Art Prize. I’m grateful to my mom @luvstogrdn for paying for the framing! Grateful to everyone at the Pear Tree for being so supportive! Grateful to all patrons of the arts!!!

#art #watercolor #watercolorartist #vulvaart #sacredrhythms  #divinefemininerising #divinefeminineart
May events with Sacred Rhythms: ⭕️ COMFORT ME May events with Sacred Rhythms:

⭕️ COMFORT MEASURES PARTNER PRENATAL PREP WORKSHOP
📆 May 17, 1-3pm
📍337 MLK Jr Dr

⭕️ women’s circle
📆 May 21, 8-9pm
📍@findyourflow

⭕️ prenatal yoga – ongoing class
📆 Mondays, 6–7:30pm
📍515 College Road suite 3

⭕️ yoga for motherhood – ongoing class
📆 Wednesdays, 2–3:30pm
📍 Radiance Yoga studio
I got the sweatshirt of the clothing swap recently I got the sweatshirt of the clothing swap recently, and I love it because it says what my medicine is!

#mambearmedicine is fiercely protective and also extremely nurturing, gentle, calm and present. 

Want to practice your mama bear medicine? Join me in a yoga class, or hire me as your Doula or we can work one on one.

⭕️ Prenatal yoga
🗓️Mondays 6-7:30
📍515 College Rd suite 3

⭕️ Yoga for Motherhood
🗓️ Wednesdays 2-3:30pm
📍Radiance Yoga 

⭕️
#prenatal #prenatalyoga #yogaformotherhood #sacredrhythms #embodiedmotherhood #birth #mamabear #mamabearshirt #doula #birthdoula #greensborodoula #gsoyoga #greensboroyogaclasses
Yoga for Motherhood is for #pregnant and #postpart Yoga for Motherhood is for #pregnant and #postpartum mamas. Babies too!!
😍
Join us Wednesdays 2-3:20pm @radianceyogagreensboro 
#sacredrhythms #motherhood #embodiedmotherhood #prenatalyoga #postnatalfitness #postnatalyoga #gsoyoga #gsoyogaclasses
After 11 years of serving families as a Doula, I a After 11 years of serving families as a Doula, I am going back to the beginning to finish my certification!
⭕️
It was an amazing weekend filled with great energy from so many passionate birth workers !
⭕️
even as I work on finishing my certification, you can still hire me for your birth today! 
⭕️
#sacredrhythms #birth #birthdoula #doula #birthisariteofpassage #birthprep #empoweredbirth #birthsupport
This. All day. @chani.app This. All day. @chani.app
Stop being an American consumer Start being an Am Stop being an American consumer

Start being an American citizen 

#resist #resistence
This is what #joyfulresistance can look like!
⭕️
Join us for a #womenscircle and Joyful Resistance party Friday March 14, 11am at my house. 
🌱
RSVP in bio
March 14 is #nationalstrike day so I’m inviting March 14 is #nationalstrike day so I’m inviting you to my joyful resistance party!
⭕️
we will practice grounding and embodied sharing. We will dream and dance. Bring a snack to share. Children are welcome! 

📆  Date: Friday, March 14 
📍 Location: My house (rsvp for address)
⏰ Time: 10am - 1pm

#sacredrhythms #resistance #joyfulresistance #womenscircle
If you ever mourn your yoga practice before you ha If you ever mourn your yoga practice before you had kids, just remember that motherhood is a spiritual practice. And motherhood is a yoga practice. Sacred rhythms is a community where motherhood is a community spiritual practice. Join us for #mothercircle , prenatal yoga, yoga for motherhood, Ceremony, or a private somatic session.
⭕️
#sacredrhythms #motherhood #embodiedmotherhood #birth #birthisariteofpassage #mothercircle #birthprep #prenatalyoga #gsoyoga #gsocircles #motherhoodisaspiritualpractice #motherhoodisayogapractice
Prenatal yoga and Yoga for Motherhood classes are Prenatal yoga and Yoga for Motherhood classes are so amazing!!

Join us in Prenatal Yoga on Mondays 6-7:30pm or
⭕️
Yoga for Motherhood on Wednesdays 2-3:30pm @radianceyogagreensboro 
⭕️
Details in the bio
⭕️
#yoga #prenatalyoga #yogaformotherhood #postnatalyoga #gsoyoga #sacredrhythms
#pregnant ? Two chances to practice #prenatalyoga #pregnant ?
Two chances to practice #prenatalyoga with me each week 
Mondays 6-7:30pm at 515 College Rd
AND
Wednesdays 2-3:30pm @radianceyogagreensboro 
⭕️
#postpartum ? (And mothers at any stage!)
join me in #yogaformotherhood Wednesdays, 2-3:30pm at @radianceyogagreensboro 

 ⭕️
Share with a mom in your life!
🌀
#sacredrhythms #motherhood #birth #birthpreparation #birthprep #yogaforpregnancy #gsoyoga #gsoyogaclasses #gsoyogateacher #postnatalyoga
March 14 is #nationalstrikeday and I am hosting a March 14 is #nationalstrikeday and I am hosting a #freecircle I’m making March 14 into national #joyfulresistance day! 
🔥
Join us to listen, connect, maybe grieve, definitely dance! Children welcome!
⭕️
#sacredrhythms #motherhood #womenscircle #nationalresistance #strike #nationalstrike2025 

I wonder if this post will be #censored
After the birth of my first child - back in 2013 - After the birth of my first child - back in 2013 - I was so in awe of birth that I decided I needed to stand with other women to help them have empowered birth experiences.
🌀
I trained to be a Birth Doula. And even with my own small children in the picture, I attended births... until the pandemic.
🌀
But now I’m ready and eager to start supporting women again as a Birth Doula and Postpartum Doula.
🌀
I want to protect the birth space
I want to prepare women for the initiation
I want to hold hands - and hips - with women and they bring their babies down to earth!
🌀
What is a doula and why would you want one?

I like to say that a midwife or OB attends to you between the legs. A doula attends to you at your heart and mind.
🌀
I’m taking birth and postpartum doula clients now! Comment DOULA or send me a DM with your due dates to get support for your birth
⭕️
#sacredrhythms #birth #birthdoula #postpartum #postpartumdoula #embodiedmotherhood #birthisariteofpassage #birthsupport #birthsupportteam
If you are pregnant and have been practicing yoga If you are pregnant and have been practicing yoga - or other fitness - why would you want or need to take a class specific to pregnancy?
⭕️
If you recently had a baby, and your OB gave you the green light to "start exercising and having sex again", why would you seek out a class specific to postpartum?
⭕️
If you had your babies years ago, why would you want a class just for moms?
⭕️
So many reasons!! And I know you could name a few. My reasons really have nothing to do with fitness.
⭕️
My number one reason why you should consider joining Yoga for Motherhood is that mothers need other mothers.
🌀
Pregnant women need to be with other pregnant people to share experiences of changing bodies, fears and celebrations Pregnant people also need to see what happens after birth.
🌀
Postpartum women need to be with other postpartum people to share experiences of changing bodies, fears and celebrations. Postpartum moms also need to share their wisdom from crossing the threshold of birth.
🌀
Mothers at all stages have changing bodies, fears and celebrations! It comes with the territory of motherhood. Mothers of all stages have vast wisdom to share with each other.
🌀
A few more reasons why Yoga for Motherhood is different:

🌀 The practices are at a pace meant to soothe your nervous system - because mothering in this age can quite quickly overwhelm your system
🌀 The practices are specific to the aches and pains of the pregnant and postpartum body - which are constantly changing
🌀 We take a nice long savasana (final relaxation) - which might mean a nap for you 😴
🌀 We connect to the essential power of motherhood: intuition
🌀 We practice skills to embody this power as a mother: grounding and connecting
⭕️
Can a yoga class really do all that? Come as see for yourself.
⭕️
​Yoga for Motherhood: Wednesdays, 2-3:30pm @radianceyogagreensboro (our 8 class series ends March 12, drop-ins welcome)
⭕️
​Prenatal Yoga: Mondays, 6-7:30pm at 515 College Rd #3 (this class is ongoing, drop-ins welcome)

#sacredrhythms #prenatalyoga #yogaformotherhood #postnatalyoga #embodiedmotherhood #greensboroyoga #gsoyogaclasses #gsoprenatalyoga #greensboroprenatalyoga #greensboro
#prenatalyoga plus #postnatalyoga = #yogaformother #prenatalyoga plus #postnatalyoga = #yogaformotherhood 
⭕️
Mothers at any age and stage are welcome to join us for a gentle, slow flow to help nourish the mothering body and connect with other women in the mother stage.
⭕️
Wednesdays 2-3:30pm @radianceyogagreensboro 
⭕️
#sacredrhythms #motherhood #embodiedmotherhood #birthprep #postpartum #gsoyoga #greensboroyoga
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